Hey Losers, our Week 3 Loser is Di.
CONGRATULATIONS!
So we have 2 more weigh-ins - Week 4 and
Week 5, then we have a week off before we kick back up again! Make the next two weeks your best effort before we leave the ranch for a week!
Nutri-Blast Spinach Shake
*2 cups baby spinach
*2 cups any combo of fruit
(I love pear & pineapple or strawberry & blueberries)
*1/4 cup chia seeds (flax, sesame or hemp seed)
*Water (amount depends on thickness you prefer)
Blend and enjoy!
Hi
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