Week 3 Weigh-In

Hey Losers!

Karen Crawford is pretty much dominating our second session of spring loser.  Nice Job Karen with your second straight win in a row!  Lets give her a little competition losers!

So the long weekend is here and the official start to summer. 

 SO LETS GET MOTIVATED!!



Hey Losers

Good luck this week.

Let's think of some fun exercise we can do together...maybe a brisk walk a couple of days?

Week 1 Spring season 2

Welcome back losers to our spring season 2 week 1. 

I apologize about my slacking this week, I will better next week.  Here are the results :

Tony .46% loss

Di .33% gain

Marc .26% gain

Karen C 1.44% loss 

Karen L .29% loss

Moe .78% loss

Dave .50% loss

Great job losers!  Looks like Karen C is our biggest loser this week! Nice job!

WEEK 5 WEIGH-IN



HAPPY EASTER LOSERS!

GOOD LUCK ON YOUR WEIGH-INS!

ENJOY YOUR WEEK OFF FROM OUR PRETEND

RANCH.  WE WILL RESUME OUR CHALLENGE THE WEEK OF 4/27.  NEXT WEIGH-IN WILL BE MAY 2ND.

WISHING YOU ALL A HAPPY EASTER AND A RELAXING APRIL VACATION.

Week 4 Weigh-in

Hey losers, good luck !

 

MAKE NEXT WEEK YOUR BEST EFFORT YET! 

 IN SUPPORT OF THOSE WHO WERE EFFECTED BY LAST YEAR'S TRAGEDY AND IN HONOR OF THE ONE YEAR ANNIVERSARY.

 

 

 

 

 

Week 3 Loser

Hey Losers, our Week 3 Loser is Di. 

CONGRATULATIONS!

So we have 2 more weigh-ins - Week 4 and 

Week 5, then we have a week off before we kick back up again! Make the next two weeks your best effort before we leave the ranch for a week!

Nutri-Blast Spinach Shake

*2 cups baby spinach

*2 cups any combo of fruit

(I love pear & pineapple or strawberry & blueberries)

*1/4 cup chia seeds (flax, sesame or hemp seed)

*Water (amount depends on thickness you prefer)

Blend and enjoy!

WEEK 3

Week 3 Weigh-In

Good luck losers!

I felt like last week my post was not motivating enough, so here it is:

Weight loss is like driving:

If you ever veer off the road, 

just make a U-turn 

and head back in the 

right direction.